Do you plan your meals out? I’m finding it saves me money on top of staying on track by planning my meals out. Last week I did get a little ...
We have all ate the typical white potato and many of us have ate or at least are familiar with sweet potatoes, but what about other colors of potatoes? In my CSA (community supported agriculture) share from this past week I received Blue Potatoes! They look so fun and are actually more purple than blue […]
You probably hear salad and think not again!! But be creative and prepare various toppings in advance. Keep them healthy, but with variety you can make the family happy and stay on track with your own nutrition. I like to prepare my salad and salad toppers on Sunday and then eat it early in the […]
What is the 21 Day Fix? The 21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion […]
I love eggs in the morning for breakfast, but I normally can only squeeze eggs in on mornings when I don’t work. Here is one of my favorite ways to prepare eggs. It’s actually a modified version of the Focus T25 meal plan’s Italian Scramble. I swapped in feta cheese in place of the parmesan […]